Blog

Are you looking for a natural way to boost your energy, support your immune system, and perhaps even put a little extra glow in your skin? In our quest for vibrant health, "superfoods" often grab headlines, but few have the rich history and broad range of benefits as the humble goji berry , known in Traditional Chinese Medicine as Gou Qi Zi (枸杞子) . As a nutritionist, I often recommend this powerful little fruit for its impressive nutritional profile and holistic health advantages.

Do you often feel run down, susceptible to every sniffle going around, or just generally low on vitality? In today's demanding world, maintaining a robust immune system and sustained energy is more crucial than ever. While a good diet and exercise are foundational, traditional herbs offer powerful support. As a functional medicine doctor, I’ve seen firsthand how Astragalus (Huang Qi), a revered herb in Traditional Chinese Medicine, can help fortify your body's natural defenses and boost your inner resilience.

Ever feel like your mind is stuck in a fog, bouncing between anxious thoughts and forgotten tasks? In our chaotic modern lives, a clear, calm mind can seem like a luxury. While we often turn to meditation or mindfulness, traditional herbs offer another path. As a neuroscientist who studies botanical medicine, I’ve found few plants more intriguing than Yuán Zhī (远志, 원지) . Its name itself translates to "long-lasting will," hinting at its traditional use for sharpening the mind and spirit.

Could the secret to boundless energy and a sharper mind be a root that's been used for thousands of years? As a researcher at Harvard Medical School, I've spent years bridging the gap between traditional Eastern medicine and modern science. And when it comes to boosting your well-being, few natural remedies are as powerful and well-studied as ginseng.

Is your pantry's spice rack holding a secret weapon for your health? Many people see turmeric as just the ingredient that gives curry its vibrant yellow color. But as a researcher at UCLA's Center for East-West Medicine, I see it as a powerful botanical ally with thousands of years of history and a growing body of scientific evidence. It's time to look beyond the kitchen and see why this isn't just a trendy "superfood," but a time-tested hero.